The first race of this season is already done. To be honest, my preparation for it wasn\u2019t the best at all. One week before, I got sick. That was physically as well mentally pretty hard. The pressure raises when you know: the flights are booked: the travel is organized and the start of the stage race takes place in one week. I gave myself some rest, took a few warm bathes and tried to accept the current situation. But as always: easy said, difficult made.<\/p>\n
On Saturday the first of four stages began. I was more or less healthy again. But on this day massive backpain and stomach cramps made me suffer. I somehow managed to survive these 42km. Not really what I hoped for my first race 2020. Second day, next chance. I felt a lot better, had power on the pedals and found into my \u00abflow\u00bb. On the schedule of the third day was a time trial that went all the way up to a mountain. That was my first mountain time-trial ever. I decided to ride the STOLL Hardtail R1 instead of the full suspension bike M1. The R1 is a real lightweight rocket and due to that perfect for climbing. On the fourth and last day there was the Queen-Stage with about 81km on the program. I invested a lot of power and finished 4 days of racing without any crash and any technical issue as 11th<\/sup> overall women.<\/p>\n Conclusion: It was a good training and a great check of my current performance level. I also took lots of experiences back home. Hint of the day: The less liquid you carry with you, the faster you reach the next feed-zone. But need to say: it is hard to eat a power bar with a dry mouth and the gummy bears literally stick your mouth together. Just joking. Imagine that there has been 30\u00b0C and I didn\u2019t have anything to drink during 20km. Yep, that was hard and yep, I learned of it.<\/p>\n I am now at home for about 1.5 weeks. Then I go to Spain to compete in the Mediterranean Epic.<\/p>\n","protected":false},"excerpt":{"rendered":" The first race of this season is already done. To be honest, my preparation for it wasn\u2019t the best at all. One week before, I […]<\/p>\n","protected":false},"author":3,"featured_media":3655,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[38],"tags":[],"class_list":["post-3675","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2020-2"],"acf":[],"meta_box":{"rezept":[],"beitragbilderslider":[{"width":150,"height":150,"file":"2020\/02\/200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR.jpg","sizes":{"thumbnail":{"file":"200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-150x150.jpg","width":150,"height":150,"mime-type":"image\/jpeg","url":"https:\/\/www.ramona-kupferschmied.ch\/wp-content\/uploads\/2020\/02\/200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-150x150.jpg"},"medium":{"file":"200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","url":"https:\/\/www.ramona-kupferschmied.ch\/wp-content\/uploads\/2020\/02\/200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-300x200.jpg"},"medium_large":{"file":"200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","url":"https:\/\/www.ramona-kupferschmied.ch\/wp-content\/uploads\/2020\/02\/200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-768x512.jpg"},"large":{"file":"200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-1024x683.jpg","width":1024,"height":683,"mime-type":"image\/jpeg","url":"https:\/\/www.ramona-kupferschmied.ch\/wp-content\/uploads\/2020\/02\/200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-1024x683.jpg"},"blog":{"file":"200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","url":"https:\/\/www.ramona-kupferschmied.ch\/wp-content\/uploads\/2020\/02\/200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-300x200.jpg"},"lazy-thumb":{"file":"200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-20x13.jpg","width":20,"height":13,"mime-type":"image\/jpeg","url":"https:\/\/www.ramona-kupferschmied.ch\/wp-content\/uploads\/2020\/02\/200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-20x13.jpg"},"small_mobile":{"file":"200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-300x200.jpg","width":300,"height":200,"mime-type":"image\/jpeg","url":"https:\/\/www.ramona-kupferschmied.ch\/wp-content\/uploads\/2020\/02\/200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-300x200.jpg"},"mobile":{"file":"200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-500x333.jpg","width":500,"height":333,"mime-type":"image\/jpeg","url":"https:\/\/www.ramona-kupferschmied.ch\/wp-content\/uploads\/2020\/02\/200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-500x333.jpg"},"tablet":{"file":"200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-768x512.jpg","width":768,"height":512,"mime-type":"image\/jpeg","url":"https:\/\/www.ramona-kupferschmied.ch\/wp-content\/uploads\/2020\/02\/200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-768x512.jpg"},"tablet_992":{"file":"200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-992x661.jpg","width":992,"height":661,"mime-type":"image\/jpeg","url":"https:\/\/www.ramona-kupferschmied.ch\/wp-content\/uploads\/2020\/02\/200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-992x661.jpg"},"desktop":{"file":"200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-1920x1280.jpg","width":1920,"height":1280,"mime-type":"image\/jpeg","url":"https:\/\/www.ramona-kupferschmied.ch\/wp-content\/uploads\/2020\/02\/200128_00888_by_Kuestenbrueck_ESP_Lanzarote_Stage4_XCM_81k_KupferschmiedR-1920x1280.jpg"}},"image_meta":{"aperture":"3.5","credit":"Armin M. 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