{"id":2865,"date":"2019-08-15T16:43:25","date_gmt":"2019-08-15T16:43:25","guid":{"rendered":"https:\/\/ramona-kupferschmied.ch\/redesign2\/?p=2865"},"modified":"2019-08-15T16:43:25","modified_gmt":"2019-08-15T16:43:25","slug":"mediterranean-epic-orpesa-del-mar","status":"publish","type":"post","link":"https:\/\/www.ramona-kupferschmied.ch\/en\/mediterranean-epic-orpesa-del-mar\/","title":{"rendered":"Mediterranean Epic \u2013 Orpesa del Mar"},"content":{"rendered":"<p><strong>Four hard days, four hard stages are done. Charline (another mountainbike colleague) and I went off into an adventure. It started on Monday when we drove to Spain by car. We had no idea what to expect.<\/strong><\/p>\n<p>The Mediterranean Epic in Orpesa del Mar is a 4-stage race. We had to contest about 50 \u2013 80km and 1&#8217;500 \u2013 2\u2019000hm. It has been a real new experience, because I have not been racing that long time so far. Every stage was about 3-4h riding in the saddle. The racetracks as well as the organization was great. I never expected so many singletrails. I thought that it\u2019s maybe going to be a bit boring. Wrong thought! The major part of the tracks were cool trails. The downhills as well as the uphills were quite challenging and technical. So, I couldn\u2019t avoid the muscle ache. Overall, I am happy with the race and my 11th overall ranking in the women&#8217;s elite category. I did not have every stage the same strength. But I think it is quite normal when you compete in such a long and intensive race. On Monday, I drove in direction Calpe where I\u2019ll train together with my sister for another two weeks. The temperature is currently between 10-20\u00b0C. Hopefully we can enjoy the sun a bit as well!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Four hard days, four hard stages are done. Charline (another mountainbike colleague) and I went off into an adventure. It started on Monday when we [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"gallery","meta":{"_acf_changed":false,"footnotes":""},"categories":[28],"tags":[],"class_list":["post-2865","post","type-post","status-publish","format-gallery","has-post-thumbnail","hentry","category-2019-2","post_format-post-format-gallery"],"acf":[],"meta_box":{"rezept":[],"beitragbilderslider":[]},"_links":{"self":[{"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/posts\/2865","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/comments?post=2865"}],"version-history":[{"count":1,"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/posts\/2865\/revisions"}],"predecessor-version":[{"id":2866,"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/posts\/2865\/revisions\/2866"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/media\/2853"}],"wp:attachment":[{"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/media?parent=2865"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/categories?post=2865"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/tags?post=2865"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}