{"id":2628,"date":"2019-08-15T15:06:39","date_gmt":"2019-08-15T15:06:39","guid":{"rendered":"https:\/\/ramona-kupferschmied.ch\/redesign2\/?p=2628"},"modified":"2019-08-15T15:06:39","modified_gmt":"2019-08-15T15:06:39","slug":"proffix-swiss-bike-cup-lugano","status":"publish","type":"post","link":"https:\/\/www.ramona-kupferschmied.ch\/en\/proffix-swiss-bike-cup-lugano\/","title":{"rendered":"Proffix Swiss Bike Cup \u2013 Lugano"},"content":{"rendered":"<p>Wow, the cross-country season 2017 is already in the books. Last Sunday I successfully finished my last race in Carona, Lugano. The past week was a really hard one. It was difficult for me to focus and motivate myself. It\u2019s time having my well-deserved training break.<br \/>\nI trained hard in the last few weeks with the goal to reach a successful season-end in Lugano. On Saturday I took a view on the new race track. It is a very hard and steep course with about 210 meters difference in altitude. The track also contains some technical passages. Unfortunately, I crashed during the training and therefor my upper body hurts relatively heavy during the race.<br \/>\nBut this pain didn\u2019t stop me to race hard. In fact, I started very well. As the seventh elite lady I overcame the long steep climb. I found my rhythm and drove a constant pace. In the third lap I slipped in a curve. After that mishap my handlebar was very skewed. Also, my shifter was displaced and the gears shifted autonomous. Luckily I could fix more or less the problems I had. I continued fighting, gave again my best and finished the five rounds on the 9th place as elite women. Because I took second place in the U23 category, I could stand on the podium, a great season-end! I know that this season, I kissed the ground a few times and I had to accept some crashes. The reason wasn\u2019t mostly bad technical skills, it was because of my reduced and low concentration. Luckily it\u2019s something I can work on. This Monday, 25<sup>th<\/sup> September 2017, I went again to the hospital in Basel. One year ago the Fitbone lengthening nail was inserted into my left thighbone to make my 3.5cm shorter leg a bit longer. This nail is now going to be removed. I will stay approximately three days in the hospital and maybe a few days with crutches.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wow, the cross-country season 2017 is already in the books. Last Sunday I successfully finished my last race in Carona, Lugano. The past week was [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":2626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[26],"tags":[],"class_list":["post-2628","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-2017-2"],"acf":[],"meta_box":{"rezept":[],"beitragbilderslider":[]},"_links":{"self":[{"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/posts\/2628","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/comments?post=2628"}],"version-history":[{"count":1,"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/posts\/2628\/revisions"}],"predecessor-version":[{"id":2629,"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/posts\/2628\/revisions\/2629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/media\/2626"}],"wp:attachment":[{"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/media?parent=2628"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/categories?post=2628"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.ramona-kupferschmied.ch\/en\/wp-json\/wp\/v2\/tags?post=2628"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}